Fruit Smoothies

34% calorie reduction from traditional recipe

1 cup orange juice
1 cup fat-free plain yogurt
1 frozen banana*
1 cup frozen strawberries or raspberries
1/4 cup Equal Spoonful**

*Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight.

**May substitute 6 packets Equal sweetener

Place all ingredients in blender or food processor. Blend until smooth.

Makes 2 servings.

Nutrition information per serving: 202 cal., 8 g pro., 45 g carb., 0 g fat, 3 mg chol., 78 mg sodium

Food exchanges: 1 milk, 2 fruit


Fruit Smoothies recipe provided by Karlene. Karlene got the recipe from Wagon Wheel, one of Cave Creek finest restaurants. Wagon Wheel is well known in Arizona to make great Fruit Smoothies. Check them out at Arizona, 85331 Cave Creek, 36457 North Cave Creek Road.

Food prepared with this recipe best served with quote

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