Low Fat Jam Muffins
Posted by kdipaolo at recipegoldmine.com 6/23/01 6:53:12 pm
1 1/2 cups white bread flour
1/2 cup granulated sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/4 cup egg substitute
1/3 cup applesauce
2 tablespoons jam or preserves
Mix all ingredients, except jam. Do not over-beat. Fill muffin tins prepared with vegetable cooking spray or paper liners 1/3 full. Top with 1/2 teaspoon jam or preserves. Spoon enough batter over top of preserves to leave each 2/3 full. Bake at 400 degrees F for 20-25 minutes.
Yield: 12
1 muffin: Calories 106; Fat 1gm
Per serving: 108 Calories (kcal); 1g Total Fat; (7% calories from fat); 3g Protein; 22g Carbohydrate; trace Cholesterol; 181mg Sodium
Food Exchanges: 1 Grain (Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates
Low Fat Jam Muffins recipe provided by Aethelfrith. Aethelfrith got the recipe from Tropical Grill, one of Orlando finest restaurants. Tropical Grill is well known in Florida to make great Low Fat Jam Muffins. Check them out at Florida, 32822 Orlando, 1811 South Semoran Boulevard.
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